1:1 Naturopathic Health Coaching

A Whole Health Transformation

1:1 Signature Coaching

Customised health and wellness coaching, combined with in-depth clinical food sensitivity testing, designed specifically for women facing a range of chronic health challenges.

These may include persistent illness, chronic fatigue, gut imbalances, toxin overload, hormone-related issues like fertility challenges, painful or irregular cycles, perimenopause and menopause symptoms, skin concerns, low self-confidence, feelings of overwhelm, lifestyle management hurdles, and struggles with self-worth.

If this sounds like you…

You’ve made it to the right place.

Hi, I’m Izzy!

I'm here to support you on your journey to vibrant, radiant health!

As a women’s naturopathic health and transformation coach, I bring a strong foundation in holistic nutrition, yoga, coaching, and naturopathy to guide you.

1:1 coaching offers a uniquely empowering experience, with you leading the way while I provide guidance and encouragement at every stage. Healing is rarely a straight path—I’m here to help you navigate its twists and turns.

My approach combines traditional naturopathic practices with the latest innovations in functional health, ensuring a comprehensive and personalised experience.

You deserve to feel your best and enjoy lasting, optimal health.

‘I see too many women burnt-out, overwhelmed and undernourished from years of restriction and chronic stress.

Keeping up with health goals amid the demands of modern life can be exhausting, often leaving little time to focus on what truly matters.

I understand what it’s like to feel disconnected and out of touch with yourself.

I know the experience of feeling out of balance—physically, mentally, and spiritually.

Imagine what it would be like…

To feel energetic and revitalised each day.

To feel calm and enjoy less stress no matter what life throws at you?

To step into radical self-care that helps build resilience?

To have a health mentor and women’s health expert who has your back, checking in on you and with you every step to help support and motivate you?

To finally overcome the barriers that have prevented you from achieving your goals?

To feel empowered about your health?

To know that you are living a low-tox lifestyle avoiding harmful chemicals that negatively affect your overall health and disrupt your hormones.

To know which whole foods truly nourish and support your individual needs.

To achieve your health goals with greater ease and confidence.

Naturopathy LOOKS AT THE whole, NOT JUST ONE symptom OR system, ALLOWING THE BODY, MIND & SOUL TO FEEL TRULY nourished.

 FAQs

  • We begin with a 90 minute on-boarding session where we really deep-dive into your health history. You will be asked a lot of questions as it’s important for us both to piece together the pieces of your journey to this point. You will end the session with your first coaching plan, tailored nutrition and lifestyle protocol. From then we meet again every fortnight and stay in communication through WhatsApp or voxer coaching according to my work hours. You will also be sent recordings of the call if you wish and all supportive guides and resources to support you further. At each coaching session your coaching plan is revised to keep you moving towards your goals.

  • Not at all. I support a whole foods approach and always recommend nutrient dense whole foods rather than supplementing a way out of deficiency. I share recipes and instructions for preparing healthy and delicious meals and snacks at home. That said, if we do identify a significant deficiency I will occasionally prescribe supplementation and share discount codes and resources on where to source the best quality supplements.

  • 1:1 signature coaching includes a comprehensive IgG food sensitivity panel. Testing and results are included in the program. This is to ensure your nutrition and lifestyle protocols are highly individualised and you can get the best results out of your program.

  • Yes absolutely! You will be welcome to come and enjoy in-person coaching in my cosy clinic on my smallholding.

  • Many women decide to work with me because they simply haven’t got the results they wanted with another practitioner or they have not felt properly seen nor heard by their doctor. Health coaching is a non-prescriptive, non-directorial modality which puts you in control of your health journey. If you are ready for deep change and lasting results then this is the right place!

What’s included ?

  • 90-minute on-boarding and strategy session including full health and family health history

  • Complementary food sensitivity testing (done in clinic) with results immediately available

  • Twice monthly 60-minute Zoom sessions (or in-person if local)

  • Goal setting and intentions coaching strategies including ‘wheel of abundance’

  • 5-day food diary analysis

  • Full coaching plan to include bespoke nutrition guidance

  • Delicious and creative whole foods recipes to inspire plus all additional resources and guides

  • Embodied support such as breathwork, tapping, and guided meditations as needed

  • My number so we can stay connected, voxer coaching and regular accountability check-ins

  • Journal prompts and purpose-led exercises

  • Life-long access to all my digital courses plus discount on those to be released in the future

What some of my amazing clients are saying…

Thank you so much for your encouragement, patience and calm. What excellent advice you have shared and I have taken everything on. I feel empowered to look after my diet and eating habits moving forward.
— Margaret
After trying every diet known to wo-man it felt like the final call to work with Izzy. I can’’t believe everything I have learnt! She is so patient and knows all the tricks and hacks and now I have not only lost the two stone I wanted (another half to go!) but but my blood pressure has come down and I have so much more energy. I can’t thank you enough.
— Tina
Your knowledge is so vast, I felt really well cared for and like I was in the best hands I could be. I won’t ever forget how much you have helped me and helped me overcome my chronic fatigue.
— Melina
Taking a step back and assessing my life through the naturopathic lens helped me understand my priorities, but also helped me understand many things about myself. The work Izzy and I are doing is focused on deep self-growth and exploration of the barriers I had set up for myself. There was a time that self-care was non-existent but now I see it as so important. I have learnt the importance in prioritising myself and my mental health.
— Cecile
Izzy has a talent for inspiring deep change whilst making it all really simple and achievable.
— Celine
Oh my goodness!! I never thought I’d ever experience pain-free periods after my Endo. diagnosis. Thank you Izzy for all your work and patience with me
— Danielle
I bought a few of Izzy’s courses and decided to take the plunge and invest in 1:1 coaching and I am loving every single minute so far. I love our catch ups and she has a way to really empower you so you just don’t want to let her down with your goals haha. I can’t wait to do more with Izzy soon.
— Carla
A quietly brilliant coach and not overpowering. I came to her ready for change. I had done a lot of work over the year trying to heal my sever fatigue. I had one last shot and I’m glad it was with Izzy because she made it all so simple. The power of coaching was the missing piece of my recovery. I needed someone to put all the pieces back together again and she me the power in change. Don’t think twice if you’re looking for help. I definitely recommend Izzy.
— Tasmin
Wow, big work that doesn’t feel like work! I can’t believe what has been achieved in just three months. I can’t recommend Izzy enough if you are looking for a naturopath who works as a health coach also. She is so thorough yet her recommendations were super simple. Thank you Iz
— Felicia
Working with Izzy was a deep journey of self-growth and exploration of barriers.
— Alexandra
Izzy was my lecturer at CNM and I loved her way of explaining everything so I decided to work with her as my mentor as I started my own health coaching practice. A few months into our work it became clear I was really needing support with my own health issues, Izzy massively supported me through this time and she encouraged me to explore a health concern and gave me so much support during what was a difficult time for me. I now run a busy practice myself and am really proud to call Izzy my mentor and guide.
— Sarah
This is so much more than just about solving one problem. I have had someone I feel is by my side rooting for me, providing motivation and accountability as well as believing in the best vision I have of myself. It is a whole wellness approach that looks at all areas in your life - from nutrition to exercise to mental health and self-care. And everything in between.
— Angie

1:1 Personalised Programs

12 weeks bespoke coaching program

Can be extended to 6 months and beyond subject to availability (payment plans accepted)

2 x monthly 60min zoom calls

Complimentary food sensitivity testing with immediate results (done in clinic)

Food diary analysis and bespoke coaching plan revised at every meet

Voxer coaching & accountability check-ins

All supportive resources, guides, recipes, journal prompts, recorded meditations and breath work demos (as needed)

Me with you, every step of the way

4 week focus

A more condensed program often leading to quicker results. This one is for you if you have time constraints, a big deadline or event you want to meet your goal by.

4 x 45 minute zoom calls

Food diary analysis and bespoke coaching plan revised weekly

Voxer coaching and accountability check-ins

All supportive resources, guides, recipes, journal prompts, recorded meditations and breath work demos (as needed)

Me with you, every step of the way

Optional add on - food sensitivity test performed in clinic with results immediately available for £95.00

One off health coaching strategy session

90 minute zoom call personalised to your requirements : health or quantum analysis, naturopathic guidance, personalised meditation, nervous system release or mindful movement.

Can be booked ad hoc

Are you ready for vibrant health?

Taking action on your goals creates a ripple effect of momentum.

Book a call with me below to begin your journey!

Visit my Stan store to access all my digital products - and grab yourself a few freebies too!