1:1 Naturopathic Health Coaching
A Whole Health Transformation
1:1 Signature Coaching
Customised health and wellness coaching, combined with in-depth clinical food sensitivity testing, designed specifically for women facing a range of chronic health challenges.
These may include persistent illness, chronic fatigue, gut imbalances, toxin overload, hormone-related issues like fertility challenges, painful or irregular cycles, perimenopause and menopause symptoms, skin concerns, low self-confidence, feelings of overwhelm, lifestyle management hurdles, and struggles with self-worth.
If this sounds like you…
You’ve made it to the right place.
Hi, I’m Izzy!
I'm here to support you on your journey to vibrant, radiant health!
As a women’s naturopathic health and transformation coach, I bring a strong foundation in holistic nutrition, yoga, coaching, and naturopathy to guide you.
1:1 coaching offers a uniquely empowering experience, with you leading the way while I provide guidance and encouragement at every stage. Healing is rarely a straight path—I’m here to help you navigate its twists and turns.
My approach combines traditional naturopathic practices with the latest innovations in functional health, ensuring a comprehensive and personalised experience.
You deserve to feel your best and enjoy lasting, optimal health.
‘I see too many women burnt-out, overwhelmed and undernourished from years of restriction and chronic stress.
Keeping up with health goals amid the demands of modern life can be exhausting, often leaving little time to focus on what truly matters.
I understand what it’s like to feel disconnected and out of touch with yourself.
I know the experience of feeling out of balance—physically, mentally, and spiritually.
Imagine what it would be like…
To feel energetic and revitalised each day.
To feel calm and enjoy less stress no matter what life throws at you?
To step into radical self-care that helps build resilience?
To have a health mentor and women’s health expert who has your back, checking in on you and with you every step to help support and motivate you?
To finally overcome the barriers that have prevented you from achieving your goals?
To feel empowered about your health?
To know that you are living a low-tox lifestyle avoiding harmful chemicals that negatively affect your overall health and disrupt your hormones.
To know which whole foods truly nourish and support your individual needs.
To achieve your health goals with greater ease and confidence.
Naturopathy LOOKS AT THE whole, NOT JUST ONE symptom OR system, ALLOWING THE BODY, MIND & SOUL TO FEEL TRULY nourished.
FAQs
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We begin with a 90 minute on-boarding session where we really deep-dive into your health history. You will be asked a lot of questions as it’s important for us both to piece together the pieces of your journey to this point. You will end the session with your first coaching plan, tailored nutrition and lifestyle protocol. From then we meet again every fortnight and stay in communication through WhatsApp or voxer coaching according to my work hours. You will also be sent recordings of the call if you wish and all supportive guides and resources to support you further. At each coaching session your coaching plan is revised to keep you moving towards your goals.
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Not at all. I support a whole foods approach and always recommend nutrient dense whole foods rather than supplementing a way out of deficiency. I share recipes and instructions for preparing healthy and delicious meals and snacks at home. That said, if we do identify a significant deficiency I will occasionally prescribe supplementation and share discount codes and resources on where to source the best quality supplements.
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1:1 signature coaching includes a comprehensive IgG food sensitivity panel. Testing and results are included in the program. This is to ensure your nutrition and lifestyle protocols are highly individualised and you can get the best results out of your program.
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Yes absolutely! You will be welcome to come and enjoy in-person coaching in my cosy clinic on my smallholding.
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Many women decide to work with me because they simply haven’t got the results they wanted with another practitioner or they have not felt properly seen nor heard by their doctor. Health coaching is a non-prescriptive, non-directorial modality which puts you in control of your health journey. If you are ready for deep change and lasting results then this is the right place!
What’s included ?
90-minute on-boarding and strategy session including full health and family health history
Complementary food sensitivity testing (done in clinic) with results immediately available
Twice monthly 60-minute Zoom sessions (or in-person if local)
Goal setting and intentions coaching strategies including ‘wheel of abundance’
5-day food diary analysis
Full coaching plan to include bespoke nutrition guidance
Delicious and creative whole foods recipes to inspire plus all additional resources and guides
Embodied support such as breathwork, tapping, and guided meditations as needed
My number so we can stay connected, voxer coaching and regular accountability check-ins
Journal prompts and purpose-led exercises
Life-long access to all my digital courses plus discount on those to be released in the future
What some of my amazing clients are saying…
1:1 Personalised Programs
12 weeks bespoke coaching program
Can be extended to 6 months and beyond subject to availability (payment plans accepted)
2 x monthly 60min zoom calls
Complimentary food sensitivity testing with immediate results (done in clinic)
Food diary analysis and bespoke coaching plan revised at every meet
Voxer coaching & accountability check-ins
All supportive resources, guides, recipes, journal prompts, recorded meditations and breath work demos (as needed)
Me with you, every step of the way
4 week focus
A more condensed program often leading to quicker results. This one is for you if you have time constraints, a big deadline or event you want to meet your goal by.
4 x 45 minute zoom calls
Food diary analysis and bespoke coaching plan revised weekly
Voxer coaching and accountability check-ins
All supportive resources, guides, recipes, journal prompts, recorded meditations and breath work demos (as needed)
Me with you, every step of the way
Optional add on - food sensitivity test performed in clinic with results immediately available for £95.00
One off health coaching strategy session
90 minute zoom call personalised to your requirements : health or quantum analysis, naturopathic guidance, personalised meditation, nervous system release or mindful movement.
Can be booked ad hoc
Are you ready for vibrant health?
Taking action on your goals creates a ripple effect of momentum.
Book a call with me below to begin your journey!